It's a quiet evening, you have nothing that needs doing, its dark outside, you stick on a song.........stare out the window, and contemplate. 

I do this a lot. Especially those evenings where I have nothing on, and maybe I'm in bed by 8:30. Up comes iTunes, and straight to my sad/thought provoking song list. 

Contemplation can be a blessing, for those who are busy and never seem to get any ME time. Its a chance for you to unwind, clear your mind and contemplate life. 

Or it can be an awful opportunity for bad experiences to momentarily re-surface. Life's regrets to come and hit you in the face. Or perhaps to wish for something to be done differently. 

Just a thought.......